FREE SHIPPING ON WICKING SLEEPWEAR!

I love being able to pass along holiday savings and what woman doesn't like to take advantage!! I do. I scour the internet and daily circulars for the best deals. My favorite deal is free shipping and that is what I have for you.

All wicking pajamas and wicking nightgowns will ship for free when you shop at Lunar Radiance.

Do you have a baby boomer family member or friend who tosses and turns night after night because she is suffering from night sweats? Give her a gift that is not only attractive and comfortable, but will bring the relief she so deserves.

Click here to see for yourself how fashion and function merge to bring the ultimate relief!

ZAZZLE OFFERS FREE SHIPPING TOO! 12/5/09

You can also take advantage of free shipping at my Zazzle stores too! Great, easy to personalize, postage, holiday cards, gifts, party invitations and more. If you haven't been there yet, you won't want to miss it!

Christmas Photo Mug by WinterHolidayGifts

50th Birthday Party Personalized Invitation by NightSweatsDiva

Happy Black Friday! Wicking Sleepwear on Sale!

THE COUNTDOWN IS OVER!

Black Friday is here and so is an awesome chance to scoop up your favorite wicking pajamas, wicking nightgowns and wicking pillow cases at a discount!

10% OFF ALL ORDERS OVER $39.99

Just enter promo code Holiday09 at checkout!

Wicking sleepwear makes the perfect gift for yourself or someone else who suffers from night sweats due to menopause, peri-menopause, cancer treatments or medications. Whoever receives one of our soft, comfy nightgowns or pj sets will be one happy lady! Sale is on through Cyber Monday, but quantities are limited. Treat your favorite baby boomer woman.

Say "Nightie, Night" to Night Sweats!

Bio Identical Hormones - Sotto Pelle Anyone?

I was having a discussion with my female colleagues today regarding my newest menopausal symptoms. Two of them shared that they have begun a course of bioidentical hormones called Sotto Pelle. These two women swear that they have experienced an abundance of relief for various symptoms. I am wondering if any of you have any experience with Sotto Pelle and what is your opinion. Please share...I am sure I am not the only one who will benefit. Thanks ladies!

World Menopause Day Means $5 Off Wicking Sleepwear!

HAPPY WORLD MENOPAUSE DAY LADIES!!! World Menopause Day is not a new event. It was started way back in 1984, though it is still relatively unheard of. Started by the International Menopause Society and the World Health Organization, World Menopause Day's original purpose was to bring increased awareness to menopause.

Menopause changes a woman’s quality of life and more importantly puts her at increased risk for osteoporosis, breast cancer, heart disease, and stroke. Let's not forget hot flashes, night sweats, weight gain, depression, sleep problems, itchiness and a host of other symptoms that were once thought to be only "in the head" of the transitional woman. It is important to understand the risk factors associated with these conditions and how these conditions can be treated.

This once undiscussed topic has now come into focus and is open for discussion for more and more women with each other, and their physicians as well. Just Google "menopause" and you will find an abundance of websites and information.

In honor of World Menopause Day, Lunar Radiance is offering $5.00 off all wicking sleepwear purchases of $20.00 or more. We are doing our part to help you say "Nightie, night" to night sweats!!

Potpourri

I am always reading about baby boomers, menopause, night sweats and generally all information that pertains to those of us who are living in this transitional period. I came across a plethora of articles, but these three stood out because they resonated with me since I had actually engaged in conversations about these topics this week.

First up deals with depression and menopause. Did you know that the risk for major depression more than doubles while women are going through menopause and afterward? Have you been wondering if it's "just you?" Click here to read more.

Boomers around the country are talking retirement around the water cooler. The baby boomers have three important questions before them: Have they had enough? Do they have enough? Will they have enough to do? What about you? Click here to read more.

I'd like to say I saved the best for last.....NOT! However, I couldn't pass it by. Women who add more fat to their bodies as they approach menopause will have a harder time with hot flashes and night sweats. (thank heavens for wicking sleepwear!) Research is showing that these weight gains, which are often common during menopause, may actually contribute to a worsening of symptoms. Click here to read more.

Do you have a topic or blog of interest that you think is worth sharing? Let me know!

What Has Happened to My Decollete?

Maybe it's my turning 51, maybe it's my being perimenopausal, but all of a sudden I have become obsessed with the little lines and wrinkles on my face. You know...those little lines of character, that lovingly tell the story of our life experiences. OH PLEASE!!! They are wrinkles....aging skin creases that make me look old and I don't like them. And....how about that decollete!! All of a sudden I can't stop looking at it. It's not that it is wrinkly, it just looks, well, weathered. That would be the best way to describe it.

I have now joined the ranks of thousands of women who are looking for just the right combination of cleanser, moisturizer, serums etc. to help us battle father time. There are 11,000 baby boomers turning 50 every day and it is projected that there will be a $12 billion increase in money spent on anti-aging products and supplements in the next year and a half alone. Wow!! Those of us who either choose to refrain from costly cosmetic procedures or simply don't want to shell out the bucks for botox, are most certainly spending some serious cash on skincare.

Most recently, Monday to be exact, I started a new regime using a new product line called Striking. According to the literature, I should begin to see firmer skin, a reduction in the appearance of of fine lines and wrinkles, smoother skin, and an overall improvement in the appearance of my skin in as little as 14 days. I can also use it on my weathered decollete!! The system is a simple 4 step program consisting of a creamy cleanser, serum, eye cream and moisture cream.

What is their secret you may be asking....PEPTIDES.....patented "Smart Peptides" Now this is where it gets scientific, so I will let you see and listen for yourself at an short informational video on YouTube. Just click here for a little education on the product. I did because I wanted to know what made this different from other anti-aging products. Plus, when I'm going to lay down some cash I like to be educated.

It's too soon for results but I can tell you one thing I love about Striking already.....NO SCENT! None of the products smell. The cleanser is very creamy as is the eye cream and the moisturizer. I'm not usually a creamy cleanser kind of girl, but this is ok. It feels good. Since my skin tends to be oily, I do not need to slather on the creams, so a little goes a long way. I would guess that even dry skin would not need too much. No break outs, no irritations, so far I am good to go. AND....if this gets the decollete in shape, I will be a lifetime lover!

Sorry....I'm too vein to post a stripped down before version of my face, but I will keep you posted on my findings!

New Wicking Sleepwear Products at Lunar Radiance

Our two newest products are here and they are made of soft, cool, naturally wicking bamboo!

** Bamboo is a fabric which is incredibly soft and comfortable.
** Bamboo is naturally anti-microbial helping to control odors and hypoallergenic.
** Bamboo provides superior natural wicking capabilities.
** Bamboo is environmentally friendly; it is the fastest growing plant in the world and is an easily renewable resource.

These two new products offer style and comfort at a reasonable price!

Wicking Capri PJ's $52.99 - CLICK HERE

Wicking Nightgown $39.99 - CLICK HERE

Say "Nightie, night" to nightsweats with our wicking sleepwear!

Sunday Morning News Just For Us

Good Morning Everyone. Today's post revisits an idea I had when I first started blogging. I have gathered some current info. that is pertinent to women of boomer age, and put it here in one place for you to peruse. Have a great day!

• More Women Seek Nonprescription Remedies For Menopause Symptoms - How do you treat your menopause symptoms? This article discusses the growing popularity of over the counter treatments.
• Having Babies After Menopause - Does this sound appealing to you? This article discusses with author Natalie Angier, issues surrounding women's aging and the positive effects that having children after menopause may have on the societal perceptions of women. ....interesting article, but I'm not sold!
• Exercise Tips to Keep Boomers on Their Feet - Do you have a regular fitness routine? Are you finding more aches and pains as a result of your exercise these days? This short article discusses simple precautions boomers can take to keep themselves on the exercise trail with a minimal amount of discomfort.
• How to Keep Your Brain Young - We often focus on building our financial reserves, but how about our cognitive reserves? Keep playing those board games, and doing those crossword puzzles because research supports the idea that keeping the mind and body fit fends off dementia and Alzheimer's.

How Do You Beat the Heat?

Summer is here and the temperature is heating up across the country. In my neck of the woods we are just happy to see the sunshine after a long period of rain every day. Temps are expected to skyrocket at the end of this week.

When it heats up outside, I look for ways to stay cool on the inside. I love to experiment with summertime drinks. Sometimes they are of the alcoholic type, but most often I choose the "virgin version." Alcohol tends to make a girl feel warm, and heaven knows, menopausal women don't need any more causes for hot flashes and night sweats.

So here is a new recipe that was shared with me today, and it sounds totally DE-LI-CIOUS. Just thought I would pass it along....

Fresh Mint and Ginger and Lemonade

Yield: Makes 4 servings
This distinctive fat-free drink is a great change of pace from coffee or tea.

Ingredients
1/2 cup (packed) chopped fresh mint leaves
1/3 cup chopped fresh ginger
1/3 cup honey
2 cups boiling water
1/3 cup fresh lemon juice
1 1/2 cups (about) cold water
Ice cubes
Fresh mint leaves
Lemon slices

Just mix together, pour over the ice and garnish with some fresh mint leaves and lemon slices! Yum.

Don't forget to wear your favorite wicking nightgown or PJ set to help keep you cool and dry on those steam nights as well. Click Here to visit Lunar Radiance to pick up some of our newest styles. Pictured is our wicking nightshirt by CoolSets. Also available in red passion - $46.50

DO YOU HAVE A GREAT SUMMERTIME LIBATION RECIPE TO SHARE? Don't keep it to yourself! Share please! I would be more than happy to post them.

Musings on Self Image - Man vs Woman

Why is it that when men look at themselves in the mirror, and I am talking about men who are lets say....45 and older..... they puff themselves up like peacocks and see themselves as the dashing 30 somethings they once were; yet women zero in on the spreading thighs, thicker middles and sagging breasts? A little gray hair on a man is distinguished. However that same gray on a woman represents a minimum of $65 in a salon, depending on where you live.

I was recently having a conversation with a male and female baby boomer about another couple who had know each other in high school, and recently reconnected and married. This led to a bit of reminiscing about high school relationships. The gentleman in the group smiled at the memory of his one time beloved, then interjected his thought that she probably had put on weight.

Whoa..........buddy. I couldn't let him off the hook for that comment and redirected his attention to the spreading middle he was sporting. His response, as he sucked in and puffed up, "It's a baggy shirt." What a classic.

I don't think this is anything new. For years older men have sought and attained the company of younger women. When the shoe is on the other foot, well....can you spell C-O-U-G-A-R? That's tad bit of a nasty title don't ya think?

How about commercials and advertisements that bombard women daily with potions, lotions and creams to wipe away wrinkles, sags and bags on various parts of our bodies. We buy....I buy. It seems like every day I notice some new sign that aging is upon me. This week it was a few age spots on my once fabulous legs. OMG...as I wrote the last sentence a commerical for a serum that assists "menopausal skin" just came across my TV screen. The maintenance, both cosmetically and physically is just plain old exhausting.

Life would be so much easier for us baby boomer women if we could just "suck it in" and blame it on a big shirt.

Black Friday Sale on Wicking Sleepwear at Lunar Radiance!

We couldn't resist joining in on the Black Friday frenzy as we begin the holiday season. So....for today only, all wicking nightgowns, wicking pajamas and World's Softest Spa Socks will automatically be marked down 10% at checkout.

With the recent addition of two new wicking nightgowns, one new wicking pajama set and let's not forget The World's Softest Spa socks, today is a great day to pick up a holiday gift for a special baby boomer friend or family member who suffers from night sweats due to menopause, perimenopause, medication side effects, or cancer. There is a style for every woman's taste. Heck....maybe you just want a pair for yourself!

Click Here to See More!

Perimenopause, Menopause and High Blood Pressure

OK....as if weight gain, night sweats and hot flashes aren't enough, could it be that high blood pressure is another physical ailment affecting baby boomer women?

I am hoping that some of my readers may be able to offer information. Any sites, links or concrete information would be appreciated. What do you know? Has high blood pressure been something you have experienced during your transition into perimenopause or menopause?

Sunday Morning News Just for Us - Baby Boomers That Is!

Happy Labor Day weekend to my fellow laboring baby boomers! This holiday, started about a hundred years ago, was put into place to honor the working man. It is now the signal for one last trip to the beach, final barbeques, and the beginning of school. I used to joke that I went into a state of mourning because I would be giving up my carefree days to return to teaching. I still lament because, although I love teaching, I sure do hate getting up early!

So what happened this week that is interesting?

• Well, we can't overlook the selection of Sarah Palin. So much talk has been made of the "glass ceiling." I guess we will have to see just how far she can go. Whatever your political beliefs, there is no denying that her selection made for more excitement in this year's campaign.
• Women and baby boomers are becoming a driving force in video gaming. Who would think?? A new report from IBIS World claims that 38% of gamers in the US are women and 24% of them are over 50! What are your favorites? Click Here to read more....
• Perimenopause, the years leading up to the actual stopping of menses, which is menopause, can last from a few months to several years. Think this is where you are? Click Here to read more about signs and symptoms.
• How do you feel about yoga? A study from India is offering compelling evidence that yoga eases the physical and emotional symptoms associated with menopause. The women tracked in the study showed significant improvement with their hot flashes, concentration and memory. Click Here to read more.......
• Women are the primary financiers in many households, but a recent survey conducted by Prudential showed that although we are clear about our financial priorities, we experience what they call a "confidence gap." Click Here to read about "5 Simple Steps to Boost Your Financial Confidence."

Sunday Morning News Just for Us - Baby Boomer's That Is!

OK......I know it's not the morning, but my day got away from me today. However, my little fingers have been clicking the keys and searching the internet for the latest news and stories of interest, so here goes.....

• Is it a myth that menopause puts a damper on libido? True, woman suffer from a host of uncomfortable symptoms including hotflashes and night sweats, but a recent survey dispels this myth and eases women's concerns regarding hormonal changes and changes in their sex life. Click here to read more and you can be the judge.
• Osteoporosis, which means porous bone, is a natural process that accelerates during menopause due to the decrease in the production of estrogen. It is often referred to as the silent disease because we can't see it nor feel its effects unless it is brought to our attention because of a broken bone. According to an article in the Times-Picayune, "almost 80 percent of the 661 people (older than 45) recently surveyed by the National Osteoporosis Foundation said they didn't think that the disease was a risk factor for broken bones, and 60 percent of women and 90 percent of men had not discussed their osteoporosis risk with their doctors." Click here to read more.....
• This week's topic at my other blog, Not Fit to Pick is the relationship between mothers and daughters. Although Not Fit to Pick usually deals with romantic relationships, this week's topic is inspired by my reflections after sending my last child, my daughter off to her freshman year in college. Click here to read more......
• Taking care of aging parents is something that many of my friends are dealing with right now. If you find yourself in this position, you will want to check out the Baby Boomers Retirement Club. This organization provides solutions for boomers caring for aging parents including online forums, senior care service locators, a senior and over 55 community search, and free pharmacy prescription cards. Click here to read more....
• Job hunting baby boomers face new challenges and they need to step up to the challenge. Bob Moos, from the Dallas Morning News takes a look at what boomers need to do to "brush up on modern ways to find work, interview and even update their image." Click here to read more....
• Lunar Radiance has introduced a new wicking nightgown to their wicking sleepwear line to help you fight those nasty night sweats! You can "Slumber in Sleeveless," pictured above, with this newest nightgown made by Wildbleu. Sale price is $45.99.

Have a great week everyone.

Sunday Morning News Just for Us (Boomers That Is!)

Happy Sunday Everyone! I thought I would do something that I haven't done in a while and scour the net this morning for some interesting baby boomer news....it seems like it has been forever since I've done this, so here goes.....

• This week's topic over at Not Fit to Pick is "Romance in the Workplace." It is becoming more common for people to find love at work. After all, they work closely together, have tons in common and spend a lot of time together. Sometimes it works, but what happens when it doesn't? Have you or someone you know had this experience? How did it turn out? What lessons were learned? Click here to read more!
• Have you thought of trying hypnosis to treat your menopausal symptoms? The subconscious mind is a powerful thing. It has been reported that people under hypnosis have even undergone surgery without anesthesia. So, how about using it to alleviate the physical symptoms of menopause. Curious? Click here to read more.
• Vision changes with age there is no doubt about it. Haven't you noticed that your arm just isn't long enough anymore? It has been found that the risk for macular degeneration, an age related eye condition, increases in those who have a diet with foods that have a high glycemic index. This would be a diet filled with refined carbs. Click here to read more from Natural News.
• Wondering just how much you will collect from Social Security when you retire? Social Security has just released a new tool to help baby boomers calculate their estimated benefits. I tried it and it is a breeze. Click here to read an article in the Chicago Tribune that will give you all of the details.

Have a great week everyone. Have a thought or comment about one of the topics? Post It!

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Menopause and Insomnia - What About Melatonin?

After I had children I thought that I would never sleep through the night again. There was a brief respite between the ages of 5 and 16, but then the kids started driving and sleepless nights started again.

Now, it's perimenopause/menopause and a night of solid, blissful sleep alludes me. Frequently women in transition awake several times a night. We can thank our ovaries for that. They stop producing as much estrogen as they used to and we are thrown into hormonal swings that can make us want to howl like coyotes during the day, and leave us watching the clock in the middle of the night.

Melatonin is another issue. It is a natural hormone produced by the pineal gland that promotes sleep. The pineal gland turns off during the day when it is light, and turns on at night. Melatonin is produced in greater levels when we are young, but production slows down as we age. It is thought that this may be another reason why we have difficulty sleeping as we get older.

Synthetic melatonin is produced, but because it is not categorized as a drug, it does not need FDA approval. In addition, studies concerning the effects and benefits of synthetic melatonin are somewhat inconclusive. Personally, I am always hesitant about taking any type of medication or supplements. So, I am seeking feedback for myself and for others who may be thinking about this.

If you have tried melatonin, what have been your experiences? Have you used it occasionally or on a regular basis? Any side effects? Did it work?

Fast Facts About Menopause

Many baby boomer women are in the transitional life stages of perimenopause and menopause. As they will attest, the physical and emotional changes that come as part of the package can be daunting. When talking with a girlfriend the other day, commiserating about the latest menopausal gifts we had received she asked me if I was itchy. I couldn't believe it, so I did a bit of digging.

Did you know that in addition to night sweats, hot flashes and the other host of glorious symptoms that accompany menopause, itchy skin is now one to add to the list? Hormonal swings, poor diet, dehydration of the skin and even smoking all contribute to the midlife itches. There are some steps we can take to help alleviate itching during menopause. To read more, CLICK HERE.

Finding it hard to concentrate? You're not going crazy. Difficulties with concentration during perimenopause and menopause are quite common. Sometimes you may even feel like you are in a fog. Our old friend estrogen, or should I say less of it, is the culprit. Never fear, there are some simple ways to cope with yet another menopausal nuisance. CLICK HERE to read more.


It goes without saying that symptoms may have other causes, so it is very important to always check with a physician to make sure there are no other underlying reasons for your symptoms.

Sleeping and Menopause

I didn't need to read an article to know that in the last couple of years, my sleep patterns have definitely taken a turn for the worse. Often it is difficult for me to fall asleep, and I can't remember the last time that I slept through the night. I am still perimenopausal, so I still have periods. As my period draws near, my sleep disturbances are worse as are my night sweats. At that time, I am always grateful for my wicking pajamas and nightgowns.

In my surfing today, I came across an article that provided more validation of my plight and the plight of many other perimenopausal and menopausal women, and I wanted to share it with you. It is titled Getting a Good Night's Sleep is the Biggest Problem For Women Entering Menopause. It states that "Sleep disruption is the most common and severe symptom reported by middle-aged women when their periods change and they start moving into the menopause, according to a study in the April issue of the UK-based Journal of Clinical Nursing." Click Here to read more.

Looking for more articles pertaining to menopause, perimenopause and assorted issues important to Baby Boomers? Click Here!

Suday Morning News Just For Us!

Wow, I can't believe how long it has been since I have made a Sunday morning post. Since life is resuming a more normal pace now that the holidays are over, I have finally found the time go get back my Sunday morning routine and peruse the net for what is happening in our world. Today's posts focus primarily on health, but don't miss the article on the NAABBW's contest. I am a bit partial since this is one of my favorite web sites. Have a great week and happy reading!

• Aging Baby Boomers and Seniors at Risk for HIV
• Hearing Loss a Big Problem for Baby Boomers
• Women Voters Key to Win in California
• The National Association of Baby Boomer Women Sponsors the 2008 Contest, Most Valuable Life Lesson
• Menopausal Hot Flashes Worse for Heavier Women
• Soy May Thwart Belly-Fat Gain After Menopause

Sunday Morning News Just For Us!

Thanksgiving is over and the race is on to find the perfect gifts, decorate, wrap, bake cookies and plan the perfect holiday meal. Some radio stations are playing Christmas music 24/7 and we are inundated with commercial after commercial. You can already feel the mania building. Geez.....how will we squeeze in the responsibilities of daily life without totally losing our minds?

Personally, I plan on trying to keep everything in perspective and find some balance this holiday season. I will try to do as much of my holiday shopping, as possible, online. Why spend the money on gas and fight the crowds? I will elicit the help of my daughter when it comes to decorating and baking.....she loves it, so that is not much of a chore for her. Most importantly, I will TRY to keep in mind what the spirit of the season is really about and not totally lose my mind!

In honor of the impending frenzy, much of this week's news is devoted to managing the stress. Happy reading and stay calm!

• Baby Boomers Switching Jobs to "Give Back."
• Baby Boomers Handing Off Job of Holiday Planner, Host
• Navigate Menopause With These Books
• Take a Holiday from the Holiday Stress
• Enjoy Holidays, Don't Stress About Perfection